Here I am. Again. Another sleepless night. What felt like maybe a couple minutes of sleep here and there, but mostly laying here consciously awake throughout the night.
Holding back on looking at my phone because I don't want to be disappointed that it's anywhere close to 5am. Gave in. Looked at it, and it was 5:20. Shit. No point in trying to go back to sleep since I have to get up in 40 minutes. Plus, my anxiety catches a hold of me each time I wake up. My anxiety does not like to sleep.
How do I control this? Kill this anxiety? Breathing techniques don't work for me.